All of our bagels start with flour, water, yeast, salt, malt, and sugar. Then we add the following depending on each flavor: poppy seeds, sesame seeds, onion, garlic, basil, raisins, blueberries, cranberries, walnuts, banana, apple, orange zest, oatmeal, spinach, parmesan cheese, cheddar cheese, Monterey Jack cheese, jalapenos, olives, olive oil, and caraway seeds. 

Based on 4.0 oz. raw weight, a plain bagel has 248 calories, 1.2g total fat, 70.3g carbohydrates, 1.7g sugars, 13.7g protein, 1.5g total dietary fiber, 2.0mg sodium, 97mg potassium, 2.0mg calcium, 1.4mg iron, 0.4mg thiamin, 1.4mg niacin, and 0.1mg riboflavin.  Fat content will vary according to bagel flavor, as will sodium. For more information, please feel free to contact us.